DNA-V
DNA-V is an evidence-based therapeutic model that enhances psychological flexibility and overall well-being. It integrates mindfulness, values exploration, and behavioural strategies to help individuals navigate challenges, regulate emotions, and engage in meaningful actions.
The model focuses on three key components:
- Discoverer (exploring new experiences and building skills)
- Noticer (mindfully observing thoughts, feelings, and sensations)
- Advisor (understanding self-talk and internal guidance)
These are guided by Values, which help individuals take actions aligned with what matters most. DNA-V is particularly effective in supporting anxiety, low self-esteem, and social or behavioural challenges, promoting adaptive coping and long-term growth.
