Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is an evidence-based approach that helps individuals understand the connection between thoughts, emotions, and behaviours. By identifying unhelpful thinking patterns, CBT supports the development of healthier perspectives and effective coping strategies.
Through structured sessions, individuals learn to manage challenges such as anxiety, depression, and anger, while building skills in problem-solving, emotional regulation, and social functioning. CBT is goal-oriented, practical, and tailored to each individual’s needs, ensuring interventions are effective and measurable in improving daily functioning and overall well-being.
